Smudging or sageing is an ancient spiritual tradition where dried sage is burned ceremoniously. It is said that the smoke from burning the sage cleanses the energy. The smoke will usher out any negative and lower energies that no longer serve the highest good for you and whoever you are sharing the space with. You can pick up a bundle of sage at your local health food store, online, or at specialty book stores. It is recommended that you sage your space after you’ve made any big life changes, have moved, had a dispute or illness or just to refresh the space and set a new intention. After you sage your space, it is important to sage yourself to clear away any lower energies.
For more information, and cleansing services, visit my Lightwork page.